 Disco Camp
| DAY 1 :: JUNE 7 |
3:00 – 4:30p |
Check into Dorms |
TWU |
5:00 – 6:00 pm |
Introduction and Camp Schedule |
Johnson Branch Park, Lake Ray Roberts |
6:00 – 7:30pm |
Open Water Swim Clinic |
Johnson Branch Park, Lake Ray Roberts |
7:30 – 8:30pm |
Short Run |
Johnson Branch Park, Lake Ray Roberts |
8:30pm |
Return to Dorms |
TWU |
| DAY 2 :: JUNE 8 |
7:00a – 7:30a |
Breakfast |
TWU Cafeteria |
8:00a – 9:00a |
Pool Swim Session |
TWU Natatorium |
10:00a – 11:00a |
Heart Rate Training Clinic |
Johnson Branch Park, Lake Ray Roberts |
11:00a – 1:30p |
Long Run – On Race Course |
Johnson Branch Park, Lake Ray Roberts |
1:30p – 4:00p |
Lunch on your own |
|
4:00p – 5:00p |
Cycling Clinic |
TWU Classroom |
5:30p – 6:30p |
Interval Ride Indoors |
TWU Raquetball Courts |
7:00 – 8:00p |
Dinner |
TWU Cafeteria |
8:00p |
Return to Dorms |
TWU |
| DAY 3 :: JUNE 9 |
7:00a – 7:30a |
Breakfast |
TWU Cafeteria |
8:30a – 9:30a |
Open Water Swim Session - On Race Course |
Johnson Branch Park, Lake Ray Roberts |
9:30a – 1:30p |
Long Ride – On Race Course |
Johnson Branch Park, Lake Ray Roberts |
1:30p – 4:00p |
Lunch on your own |
|
4:00p – 5:30p |
Nutrition Clinic & Energy Food Tasting |
TWU Classroom |
5:30p – 7:30p |
Biomechanic Clinic & Track Session |
TWU Track |
7:30p – 8:30p |
Dinner |
TWU Cafeteria |
8:30p |
Return to Dorms |
TWU |
| DAY 4 :: JUNE 10 |
7:00a – 7:30a |
Breakfast |
TWU Cafeteria |
8:00a – 9:00a |
Open Water Swim Session |
Johnson Branch Park, Lake Ray Roberts |
9:00a – 10:30a |
Transition Clinic |
Johnson Branch Park, Lake Ray Roberts |
10:30a – 11:30p |
Practice Tri |
Johnson Branch Park, Lake Ray Roberts |
11:30a – 1:00p |
Injury Prevention Clinic |
Johnson Branch Park, Lake Ray Roberts |
Camp Cost
- Camp Registration with 3 Night Accommodations plus five meals: $515 until May 5th; $545 until June 5th
- Camp Registration Only: $365 until May 5th; $415 until June 5th
- Heart Rate Testing: additional $150
- Underwater Filming/Analysis: additional $95
- Run or Bike Filming/Analysis: additional $75
- Bike Fit: additional $125
How to Register (limited to 25 people)
Kristen Warner, 10221 N. MacArthur Blvd. #152, Irving, TX 75063
Additional Coaching Services
One on one sessions are available before, during, or after the camp. Contact Coach Kristen for more information at 765-532-6932 or kristenwarner@sbcglobal.net.
USAT Membership
The camp will be USAT sanctioned. You must be a USAT annual member or purchase a one day membership to participate in the camp. A one day membership can be purchased on your arrival to the camp.
Airport Information
Dallas Fort Worth International Airport is about 30 minutes from the camp base of Denton, Texas.
Room & Board Information
Texas Woman’s University
The facilities accommodate two people of same gender per room.
A single room can be made available for an additional fee of $75.
Meals specified above will be supplied with accommodations.
Bed Linens & Towels are not provided.
Other Accommodations
Radisson Hotel Denton
2211 I-35 EAST NORTH
Denton, TX 76205
940-565-8499
Lantana Lodge
2200 FM 1192
Pilot Point, TX 76258
940-686-0261
1-866-LANTANA
Refund Policy
Participants who cancel on or before 5/1/07 will receive a 50% refund. There are no refunds for any cancellations after 5/1/07. A minimum number of attendees will be required for the camp to proceed. If this minimum is not met, a full refund will be given to the registered attendees
Directions
To State Park - Ray Roberts -Johnson Branch
100 Pw 4153
Valley View TX 76272
From Fort Worth\Dallas: Take I 35 North exit 483 to Lone Oak Rd. Lone Oak road is approximately 15 miles North of Denton. Exit Lone Oak Rd, turn East for 7 miles. The park will be on your right hand side.
To Campus – Pioneer Hall
35E/Dallas:
35E North to Denton. Take the Denton 77 exit that goes straight off the highway (right hand lane). The Golden Triangle Mall will be on your right hand side as you exit. After you exit Denton 77 (Dallas Dr.), you will continue going straight and pass under a set of railroad tracks. The road bends to the right (stay in right lanes) and the name of the road changes to Bell Ave. Stay on Bell through 2-3 more lights until the road splits between Mingo and Bell Ave. Take Bell Ave to the left and your will be heading up towards the middle of campus. Continue up Bell St. and take a right at the light that is adjacent to the dorm towers. Park close to Pioneer Hall and go in that side glass door.
35E/Ft. Worth:
Take the University/380 exit and go East. You will travel about 4-5 miles. Take a right on Bell St. and Pioneer Hall will be on your left hand side.
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